| Meal | Friday 1/22/10 | Saturday 1/23/10 |
|
Breakfast |
Wheat toast with strawberry jelly and a banana. Orange Juice. | Wheat toast with strawberry jelly and a banana. Orange Juice. |
|
Morning Snack |
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Lunch |
@Atomic Bean Cafe. Panini sandwhich: 7-grain bread, tomatoes, turkey, alfalfa sprouts and pesto. Side of apples. Water. | Sandwich: Wheat bread and turkey, and a cherry vanilla yogurt. |
|
Afternoon Snack |
4pm. Strawberry & Banana smoothie (with orange juice). | |
|
Dinner |
@Stash’s Pizza. 2 slices of cheeseless pizza: sauce, onions and spinach. Grilled chicken salad with no dressing. Grape tomatoes. Water. | @All Seasons Restaurant. Chinese food: a little bit of white rice, two small pieces of crunchy beef, 4 maki rolls (varied kinds), 1 skinless chicken finger, tons of broccoli. Water. Appetizer: 3 mini-crescent rolls with caramelized onion Shouldn’t have had that last thing. |
|
Exercise |
Swimming for 30 min |
This is Friday’s menu in pictures! 🙂 Enjoy:
Breakfast: Wheat toast with strawberry jelly and a banana. Orange Juice.
Lunch: Panini sandwhich: 7-grain bread, tomatoes, turkey, alfalfa sprouts and pesto.
Dinner: 2 slices of cheeseless pizza: sauce, onions and spinach. Grilled chicken salad with no dressing. Grape tomatoes.
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