Weight Lost since Jan 18: 0
Meal details for this week:
| Meal | Monday 1/18/10 | Tuesday 1/19/10 | Wednesday 1/20/10 | Thursday 1/21/10 |
|
Breakfast |
Wheat toast with jelly and a banana. Orange Juice. | Cereal (Honey Bunches of Oats) and a banana. Small glass of Orange Juice. | Cereal (Honey Bunches of Oats) and a banana. Small glass of Orange Juice. | Cereal (Honey Bunches of Oats) and a banana. Water. |
|
Morning Snack |
10am. Whole-grain English muffin, light on reduced-fat peanut butter | |||
|
Lunch |
@CPK. Double soup (minestrone & asparagus). 1.5 slices of white bread w/butter. Water to drink. | @Parish Cafe. Corn and chicken chowder. House salad. Water. | @Cottonwood Cafe. Black bean soup, Santa Fe Caesar Salad (no chicken). Water. | @Thorntons Cafe. Egg white omelette (peppers, tomatoes, spinach, ham, no cheese), whole-wheat toast, sliced tomatoes. |
|
Afternoon Snack |
3:30pm. Whole-grain English muffin, light on reduced-fat peanut butter. | 3pm. Whole-grain English muffin, light on reduced-fat peanut butter. | 4:30pm. Whole-grain English muffin, light on reduced-fat peanut butter | |
|
Dinner |
@Bertucci’s. Carmine & Margherita Pizza (2 slices total). Rolls. Water. BAD CHOICE! Made me super anxious. | 2 panini sandwiches: whole wheat, turkey, cheddar cheese. TOO MUCH FOOD! Orange Juice. | 1 panini sandwiches: whole wheat, turkey, cheddar cheese. Yogurt (Banana & Strawberry). Water. | Home-made stir fry: chicken, Asian Medley steamed vegetables (from a frozen bag). Yogurt (Banana Cream). Water |
|
Exercise |
Swimming for 45 min | Elyptical machine for 30 min. Crunches, stretches for 15 min. |
Thursday’s Stir Fry
ina