I told my friend Robin (episode 10) that I could feel myself gaining weight. She suggested I kept track of the things I eat. Eventually, I’d start changing my ways. I thought that was a great idea! So I did it for 3 days, and did NOT like what I saw. Here’s what those 3 days looked like:
So I started tracking my meals for REAL using the MyFitnessPal.com and I’m loving it! I am actually withholding big meals so I can have one later and not run out of calories too early in the day. I’m not getting paid for endorsing it, I’m just saying it’s worked for the past 3 days! Love it!!!
ina