I haven’t been posting everything I eat every day lately, but I wanted to assure you that I am doing great! I have been eating 3 meals a day, with a healthy snack in between if I’m hungry. I have been going to the gym 3 times a week without fail (even if I’m dead tired and starving, at least I’ll get on the treadmill for 20 minutes so I don’t skip a day). And I discovered that if I don’t have breakfast, my mood deteriorates before I even realize it, so breakfast is HUGE for my state of mind (good to know!).
I also realized that my cheapo analog scale is no better than the stupid digital one I had before, so I started weighing myself at the gym (they have the same kind that they have at doctors’ offices), and I’m proud to say that I have lost 1 pound in 1 week 🙂 I know that losing weight is not the main objective of my new diet & gym routine (controlling my anxieties is), but shedding a few pounds is a nice bonus 🙂 My goal is to lose 7 more pounds, but I’m sure my body will reach its perfect weight somewhere in between, and I’ll just have to accept the new minimal me. I just hope its lower limit is at 7 lbs from now 😛
Hope you are all doing well with your own healthy routines.
ina