| Meal | Sunday 1/24/10 |
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Breakfast |
1 scrambled egg with mixed-in turkey breast, in 2 slices of wheat bread, a banana, orange juice, and a few bites of a chocolate fudge coconut cookie with white chocolate chunks. |
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Morning Snack |
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Lunch |
Left overs of chicken and vegetable stir fry, and a pi&ntilda;a colada yogurt. Water. |
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Afternoon Snack |
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Dinner |
@Uno’s Chicago Grill. Salmon, Haddock and Shrimp combo. A couple bites of broccoli, one bite of brown rice, bread stick. Water. Awful choices!. |
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Exercise |
I made a really bad choice of dinner on Sunday night. But I was STARVING. That must have been like a BILLION calories right there. I tried not to have too much starch, but that bread stick looked so yummy I could not say no. And I’m STILL hungry. I stole a couple of bites of pizza bread with tomatoes that Brian left in his plate (no cheese). I don’t know if it’s going to make me anxious. I don’t feel anything yet… I guess we’ll have to wait a couple of hours and see. Bad ina, bad ina.
I’m dying to go upstairs and have more of that chocolate fudge coconut cookie with white chocolate chunks. I can’t stop thinking about it, but I can make myself stop. I don’t have to go to the kitchen and eat. I can go upstairs, brush my teeth, and be done with the eating for the rest of the night.
One thing that I have noticed is that I wake up really hungry in the morning, and it’s hard to come up with a fun and appetizing idea for breakfast. I LOVE breakfast, but I can’t seem to find anything fun to eat that is healthy. I’m not a fan of fruit salad, so I guess I’ll just have to keep looking.
Also, thought you should know, I weighed myself this morning (no clothes, before showering, before breakfast), and there was no change in weight. At least not any discernible change. I won’t record any change until I see a clear change of 2 pounds or more. Anything other than that is still within the margin of error.
ina
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