I have my vicious cycle: I go to bed too late, wake up too late, run to catch the train, feel all out of whack, skip breakfast, have a huge/unhealthy lunch, feel like crap, don’t want to go to bed to delay tomorrow as much as possible, and start over. Usually that’s just the beginning of a downward spiral into my own implosion.
I want to stop the cycle. I don’t want it to continue its course from here. Today, I will have fruit and yogurt for breakfast, a small lunch at Au Bon Pain with Tori Amos, go home after work and fold laundry until bedtime.
That is my plan, and I hope it works out. For my own sanity’s sake.
Do you have a vicious cycle? What are you going to do to break it TODAY???
ina